Physical Activity

Working out is definitely my most cathartic activity. Hit the weights, then cardio. Just listening to the iPod. Everything fades.

"Eye of the Tiger" came on in my shuffle after my workout session, so it seemed like I was heading to fight Mr. T... I wasn't.

The best part though is the walk home. It's usually cool outside, and I just listen to slow music. "Plans" by Death Cab is the album of choice. I just get to slowly come down from an adrenaline fueled high, and I never feel more peaceful.

Physical Activity, even Teddy Roosevelt loved it!